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Mark
Range
Orbit
TFL Ball
Band
The Mark Quick Start
The Range Quick Start
How To Use The Orbit As A Warmup Before The Mark
How To Use The Mark Standing
How To Use The Mark On The Ground
What Will I Feel When Releasing A Muscle?
How To Apply Less Or More Pressure With The Mark and Orbit
Where Do I Place The Mark On My Body?
How To Use The Orbit To Release Tight Psoas Muscles
How To Use The Range To Release Tight Upper Trap Muscles
How To Use The Range To Release Tight Neck Muscles
How To Use The Range To Release Tight Chest Muscles
What Will I Feel When Releasing A Muscle?
How To Use The Orbit To Release Tight Piriformis Muscles
How To Use The Orbit As A Warmup Before The Mark
How To Use The Orbit As A Warmup Before The Mark
How To Use The TFL Ball To Release Tight TFL Hip Muscles
How To Use The TFL Ball To Release Tight Deep Hip Rotator Muscles
Exercises Using The Band
The Mark Quick Start
Where Do I Place The Mark On My Body?
How To Use The Orbit As A Warmup Before The Mark
How To Use The Mark Standing
How To Use The Mark On The Ground
What Will I Feel When Releasing A Muscle?
How To Apply Less Or More Pressure With The Mark and Orbit
The Range Quick Start
How To Use The Range To Release Tight Upper Trap Muscles
How To Use The Range To Release Tight Neck Muscles
How To Use The Range To Release Tight Chest Muscles
What Will I Feel When Releasing A Muscle?
How To Use The Orbit To Release Tight Psoas Muscles
How To Use The Orbit To Release Tight Piriformis Muscles
How To Use The Orbit As A Warmup Before The Mark
How To Use The Orbit As A Warmup Before The Mark
How To Use The TFL Ball To Release Tight TFL Hip Muscles
How To Use The TFL Ball To Release Tight Deep Hip Rotator Muscles
Exercises Using The Band
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Mark

Use the Helios to release your hip flexors (the psoas and iliacus).

  • Change the level of pressure
  • Target the psoas with the tip pressing up
  • Find the release zone
  • Press down on the handle to target the iliacus
  • Confirm you are on the right spot with the 30-second rule
  • Hold for 90 seconds or more for long-term results
  • Position the Helios at different angles
  • Use the Helios while standing or lying on the ground

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2024© Aletha Inc.
2024© Aletha Inc.